Explore the Right Therapy Approach for You

Finding the right therapy approach is a deeply personal journey—there’s no one-size-fits-all method because every individual is unique. That’s why I take an integrative approach, drawing from multiple evidence-based therapies to best support your growth, healing, and well-being.

Below, you’ll find an overview of different therapeutic methods I incorporate into my practice. Whether you’re looking for structured techniques, a space for self-exploration, or a mix of both, therapy is tailored to meet you where you are.

Swipe through the carousel to explore different approaches and see which resonates most with you. Not sure where to start? That’s okay—together, we’ll find the path that feels right for you.