What is Cognitive Behavioral Therapy (CBT) and What Can You Expect?
Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented approach that focuses on the connection between your thoughts, feelings, and behaviors. It’s based on the idea that unhelpful thinking patterns contribute to emotional distress and problematic behaviors—and by changing these patterns, you can improve how you feel and respond to life’s challenges.
What Does CBT Look Like in Therapy?
Sessions focus on:
Identifying Negative Thought Patterns – You’ll work with your therapist to recognize automatic thoughts that may be unrealistic, self-critical, or unhelpful, such as "I’ll never be good enough" or "If I fail, everything is ruined."
Challenging and Restructuring Thoughts – Your therapist will guide you in questioning these thoughts and replacing them with more balanced, realistic perspectives that promote healthier emotions and behaviors.
Behavioral Strategies – You’ll practice specific techniques to manage anxiety, improve mood, or change behaviors that may be keeping you stuck, such as avoidance, procrastination, or self-doubt.
Skill-Building and Homework – CBT often involves practicing new skills outside of therapy sessions, such as journaling thoughts, testing new behaviors, or using relaxation techniques, so you can apply what you’re learning in real life.