What is a Holistic Approach to Therapy and What Can You Expect?

A holistic approach to therapy recognizes that you are a complex, multifaceted individual—your thoughts, emotions, relationships, experiences, and even physical well-being are all interconnected. Instead of adhering to a single therapeutic method, I draw from a variety of approaches, including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Person-Centered Therapy, and more, tailoring each session to your unique needs.

What Does a Holistic Approach Look Like in Therapy?

This is my default treatment approach, and you can expect a personalized session that:

  • Treats the Whole Person – I take into account your mental, emotional, and even physical well-being, helping you find balance and healing in all areas of your life.

  • Blends Therapeutic Techniques – Depending on your needs, we might explore thought patterns (CBT, REBT), self-acceptance and personal growth (Person-Centered Therapy), mindfulness practices, or other evidence-based strategies.

  • Adapts to Your Journey – No two people are alike, and therapy should reflect that. Whether you need structured tools, a space to process emotions, or a mix of both, our sessions will evolve based on what works best for you.

  • Empowers You to Heal and Grow – The goal is to help you cultivate resilience, self-awareness, and emotional well-being in a way that aligns with your unique strengths, values, and experiences.

How Can a Holistic Approach Help You?

By addressing the full scope of who you are, holistic therapy allows for deeper healing, greater self-understanding, and lasting personal growth. If you’re looking for an approach that sees and honors you as a whole person rather than fitting you into a rigid framework, this method might be the perfect fit for your journey.