What is Rational Emotive Behavioral Therapy (REBT) and What Can You Expect?
Rational Emotive Behavioral Therapy (REBT) is a structured, action-oriented approach that helps you identify and change unhelpful thought patterns that contribute to emotional distress and self-defeating behaviors. Developed by psychologist Albert Ellis, REBT is based on the idea that it’s not just events that upset us, but rather our beliefs about those events. By recognizing and reshaping irrational beliefs, you can develop healthier emotional responses and more effective ways of handling challenges.
What Does REBT Look Like in Therapy?
Sessions focus on:
Identifying Irrational Beliefs – You’ll explore thoughts that may be unrealistic, overly negative, or unhelpful, such as "I must be perfect" or "If someone rejects me, I’m unworthy."
Challenging and Reframing Thoughts – Your therapist will help you examine these beliefs logically and compassionately, replacing them with more balanced, constructive perspectives.
Emotional and Behavioral Change – Through practical exercises, discussions, and sometimes homework assignments, you'll work on applying these new perspectives to real-life situations. This might involve practicing self-acceptance, managing anxiety differently, or shifting how you respond to difficult situations.
Long-Term Skills for Resilience – Over time, REBT equips you with lifelong tools to handle stress, setbacks, and relationships in a healthier, more adaptive way.